Weigh In record (no journal entry) for 21 January 2022
|
75 kg
Lost so far: 5.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2230 kcal
|
Fat: 88.03g | Prot: 80.34g | Carbs: 294.16g.
Breakfast: Jukajo Jus Kacang Ijo, Indomart Tempe Mendoan, Mujigae Kimchi, Boiled Egg, Yun-Yi Tahu Original, Nongshim Shin Ramyun. Lunch: Indomart Tempe Mendoan, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Strawberry Cheesecake, Vegetarian Vegetable Soup (Prepared with Water), Cooked Corn. more...
|
|
716 kcal
|
Exercise:
GGL Day 9 + Joanna Soh Core - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janewodls's Weight History
|