Weigh In record (no journal entry) for 21 January 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1015 kcal
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Fat: 26.20g | Prot: 68.25g | Carbs: 123.17g.
Lunch: Crema de Calabaza, Pastel de Pescado. Dinner: Carrefour Snacks Multivitaminados con Chocolate Blanco, Vitalinea Crema de Chocolate 0%, Patatas Cocidas, Filete de Ternera, Crema de Calabaza, Pan Tostado. Snacks/Other: La Lechera Leche Condensada Desnatada, Hacendado Fresa o Freson. more...
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1583 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours, Apple Health - 7 hours. more...
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Losing 1.4 kg a Week
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