Weigh In record (no journal entry) for 21 January 2022
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86.1 kg
Lost so far: 9.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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958 kcal
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Fat: 21.16g | Prot: 93.81g | Carbs: 103.05g.
Breakfast: Bananas, Coffee. Lunch: Naartjie, Bakers Provita Multigrain, Tuna in Water (Canned). Dinner: Garlic , Green Hot Chilli Peppers , Red Onions, Woolworths Baby Marrows, Sweet Potato , Haddock. Snacks/Other: Barbecue Flavor Corn Chips, Checkers Beef Biltong, Bokomo Provita Wholewheat, Gouda Cheese, Melon. more...
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Losing 2.8 kg a Week
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Chantel8529's Weight History
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