Weigh In record (no journal entry) for 21 January 2022
|
62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1231 kcal
|
Fat: 52.21g | Prot: 112.32g | Carbs: 77.53g.
Breakfast: Itambé Pro Whey Baunilha. Lunch: Suco de Laranja Natural, Lacta Lacta Intense 60% Original, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Alface. Dinner: Lacta Lacta Intense 60% Original, Coca-Cola Coca-Cola Zero, Crioulo Requeijão Cremoso, Plus Vita Pão de Forma Integral sem Casca, Vitória Queijo Bola, Sadia Presunto Parma, Sadia Peito de Peru Cozido e Defumado. more...
|
|
2323 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juka Goulart's Weight History
|