Weigh In record (no journal entry) for 21 January 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1631 kcal
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Fat: 65.63g | Prot: 78.49g | Carbs: 173.70g.
Breakfast: Apples, Breakfast mix, Silk Pure Almond Milk - Unsweetened Original, Bananas, Coffee (Brewed From Grounds). Lunch: Bongards Reduced fat/sodium American cheese, Thomas' Original English Muffins, Egg, Egg White, Nature's Promise Organic Grape Tomatoes. Dinner: Swiss Cheese, Provolone Cheese, Herb & Garlic Focaccia, onion soup. Snacks/Other: Orange Juice. more...
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Losing 1.6 kg a Week
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