w-harr's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

87.5 kg Lost so far: 20.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

710 kcal

Fat: 21.11g | Prot: 33.05g | Carbs: 61.76g. Breakfast: Salmon Wrap. Lunch: Salmon Wrap. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2848 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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w-harr's Weight History

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w-harr's Journal, 21 Jan 22

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w-harr's Weight History