Weigh In record (no journal entry) for 21 January 2022
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60.5 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2143 kcal
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Fat: 54.32g | Prot: 63.85g | Carbs: 223.66g.
Breakfast: Burman's Spicy Brown Mustard, Egg, Chiquita Banana, Berryhill Concord Grape Jelly, L'oven Fresh Classic White Bread, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Guy's BBQ Sauce - Original, Russet Potatoes (Flesh and Skin) , Pork Chops or Roasts (Center Rib, Bone-In) . Dinner: Ocean Spray Jellied Cranberry Sauce, Reggano Egg Noodles, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Wegmans Mushrooms, Season's Choice Super Sweet Corn. Snacks/Other: Wild Turkey American Honey, Southern Grove Almonds, Sundae Shoppe Ice Cream Sandwich. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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