Weigh In record (no journal entry) for 21 January 2022
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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683 kcal
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Fat: 20.17g | Prot: 44.19g | Carbs: 80.22g.
Lunch: Richester Biscoito Recheado Amori, Arroz Parboilizado Cozido, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Nescau Achocolatado em Pó, Betânia Leite Desnatado. more...
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Losing 1.2 kg a Week
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anaclaramt's Weight History
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