Weigh In record (no journal entry) for 21 January 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1572 kcal
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Fat: 63.47g | Prot: 60.51g | Carbs: 199.43g.
Breakfast: No Name Milk Chocolate, Помидоры, Quaker Butter Popcorn Rice Cakes, Авокадо, Marious Mini Vienna Sousages, Макароны Отварные. Lunch: Green Giant Niblets Corn, Great Value Almond Milk Chocolate. Dinner: Fontaine Sante Hummus, Куриное Филе Вареное, Помидоры, Grissol Three Bread Croutons, Fresh Attitude Mélange Printanier. Snacks/Other: Мандарины, Hellmann's 1/2 The Fat Mayonnaise, Kirkland Signature Beef Wiener, Selection Hot Dog Bun. more...
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Gaining 4.2 kg a Week
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jurij.beyaev's Weight History
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