Weigh In record (no journal entry) for 21 January 2022
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65 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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697 kcal
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Fat: 23.80g | Prot: 38.43g | Carbs: 87.21g.
Lunch: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Bamboe Soto Betawi. Dinner: Bawang Merah, Bawang Putih, Saori Saos Tiram, Garam, Jamur Putih (Ditumis), Champ Sosis Ayam, Wortel, Pakcoy, Telur. Snacks/Other: Bakpao. more...
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Gaining 0.2 kg a Week
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