Weigh In record (no journal entry) for 21 January 2022
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95.1 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2223 kcal
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Fat: 95.07g | Prot: 101.19g | Carbs: 239.64g.
Breakfast: Kinder Bueno, Karoun Labne Kefir Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Bounty Hair, Skin, & Nails Gummies, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Trader Joe's Yogurt Pretzels, Meal Prepped Salad. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Shredded Mild Cheddar Cheese, White Rice, Brookdale Original Chili with Beans. more...
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2879 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours. more...
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Losing 3.2 kg a Week
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chonklite_chonkfree_chonkzero's Weight History
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