Weigh In record (no journal entry) for 21 January 2022
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1397 kcal
|
Fat: 41.47g | Prot: 100.76g | Carbs: 158.14g.
Breakfast: Ovo Frito sem Gordura, Da Terrinha Tapioca, Tirolez Creme de Ricota Light, Integralmedica Whey 100% Pure Cookies & Cream, Banana Prata. Lunch: Sal, Ovo Cozido, Batata Doce. Dinner: Activia Iogurte de Morango, Dr. Oetker Gelatina Diet Cereja, H2OH! Limão Citrus, Batata Doce, Cenouras, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Maçãs Gala. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debi.nunes's Weight History
|