Weigh In record (no journal entry) for 21 January 2022
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carbs: 27.91g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. more...
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Gaining 0.9 kg a Week
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