Weigh In record (no journal entry) for 21 January 2022
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97.5 kg
Lost so far: 8.2 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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457 kcal
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Fat: 24.68g | Prot: 23.19g | Carbs: 17.80g.
Breakfast: Zumo de Limón. Lunch: La Serenísima Manteca, Vino Cabernet Sauvignon, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Cerveza. more...
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Losing 10.5 kg a Week
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sr_anderson's Weight History
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