Weigh In record (no journal entry) for 21 January 2022
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1228 kcal
|
Fat: 13.20g | Prot: 24.44g | Carbs: 248.13g.
Breakfast: Яшкино Мягкие Вафли с Вареной Сгущенкой, Кофе с Молоком. Lunch: Ясно Солнышко Хлопья Рисовые, Ясно Солнышко Хлопья Рисовые. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNa Sen.'s Weight History
|