Weigh In record (no journal entry) for 21 January 2022
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1228 kcal
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Fat: 13.20g | Prot: 24.44g | Carbs: 248.13g.
Breakfast: Яшкино Мягкие Вафли с Вареной Сгущенкой, Кофе с Молоком. Lunch: Ясно Солнышко Хлопья Рисовые, Ясно Солнышко Хлопья Рисовые. more...
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Losing 0.1 kg a Week
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LaNa Sen.'s Weight History
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