Weigh In record (no journal entry) for 21 January 2022
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68.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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711 kcal
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Fat: 28.26g | Prot: 48.96g | Carbs: 65.16g.
Breakfast: Морковь. Lunch: Помидоры, Лента Лосось Атлантический. Dinner: ВкусВилл Маракуйя, Дикси Груша Конференц, Пятерочка Яблоко Красное. more...
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Losing 1.1 kg a Week
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