Weigh In record (no journal entry) for 21 January 2022
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62.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2121 kcal
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Fat: 111.84g | Prot: 86.71g | Carbs: 189.76g.
Breakfast: Copra Óleo de Coco Extra Virgem, Kitano Canela em Casca, Café. Lunch: Nestlé Suflair, Cebolas, Pomarola Molho de Tomate Tradicional, Tomates, Pimentão Verde, Cenouras, Berinjela Cozida, Batata Assada, Bisteca Bovina, Arroz Branco (Cozido). Dinner: Bauducco Cookies Gotas de Chocolate, Nestlé Chocolate Do Padre, Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Sadia Salame tipo Italiano, Pão Francês sem Miolo. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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