Weigh In record (no journal entry) for 21 January 2022
|
49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1044 kcal
|
Fat: 10.19g | Prot: 101.14g | Carbs: 134.26g.
Breakfast: Café com Leite Integral, Quaker Farinha de Aveia, Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Concentrado, Cooper Rita Requeijão Light , Pullman Pão Integral Original. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Le_azevedo's Weight History
|