Weigh In record (no journal entry) for 21 January 2022
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82 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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694 kcal
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Fat: 29.65g | Prot: 31.58g | Carbs: 68.52g.
Breakfast: Nescafé Tradicional, Bupesa Queijo Coalho Ligth, Perdigão Mortadela Bolognella, Wickbold Pão de Forma Integral. Lunch: Ovo Mexido, Macarrão Alho e Óleo. more...
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Gaining 0.3 kg a Week
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cristina25front's Weight History
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