Weigh In record (no journal entry) for 21 January 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1561 kcal
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Fat: 94.31g | Prot: 47.20g | Carbs: 126.78g.
Breakfast: Emmi Tete De Moine, Metzgerfrisch Leberkäse, Low carb Brötchen 8 St, Philadelphia Balance. Lunch: Marmorkuchen, REWE Bio Maiswaffeln, Latte Macchiato. Dinner: Milfina Butter, Knorr Braten Soße Extra, Scharnis Sächsische Krautwickel, Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Choceur Knusper Schoklis, Barnhouse Krunchy Amaranth Dinkel-Nuss, Twix Twix, Lindt Edelbitter Mild 85%, Walnüsse. more...
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2194 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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