Weigh In record (no journal entry) for 21 January 2022
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54.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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668 kcal
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Fat: 27.91g | Prot: 31.81g | Carbs: 77.07g.
Breakfast: Saus Tomat, Yun-Yi Tahu Original, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pie Susu. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Yun-Yi Tahu Kuning, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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