Weigh In record (no journal entry) for 21 January 2022
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96.1 kg
Lost so far: 0.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1080 kcal
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Fat: 45.22g | Prot: 47.23g | Carbs: 118.03g.
Breakfast: McDonald's Bubur Ayam, Cahkwe. Lunch: Kopi Latte, Pempek Kapal Selam. more...
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Losing 2.8 kg a Week
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