Weigh In record (no journal entry) for 21 January 2022
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88.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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211 kcal
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Fat: 4.61g | Prot: 8.02g | Carbs: 33.52g.
Breakfast: Café, Pão Francês, Vigor Requeijão Cremoso Light. more...
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Gaining 0.3 kg a Week
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