Weigh In record (no journal entry) for 21 January 2022
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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728 kcal
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Fat: 35.09g | Prot: 24.79g | Carbs: 78.68g.
Lunch: Zeytinyağı, Doğal Peynir, Nimet Lavaş. more...
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Losing 2.8 kg a Week
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*merve**'s Weight History
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