Weigh In record (no journal entry) for 21 January 2022
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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487 kcal
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Fat: 18.95g | Prot: 17.76g | Carbs: 59.95g.
Lunch: Rustica Sauce Crudités Fines Herbes, Semoule Cuite, Findus Colin d’Alaska Façon Fish & Chips . more...
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Losing 1.0 kg a Week
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