Weigh In record (no journal entry) for 19 January 2022
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50.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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707 kcal
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Fat: 18.57g | Prot: 55.76g | Carbs: 78.74g.
Breakfast: Curtis Чай Зеленый, Груша, Яйцо, Лента Сыр Плавленный Сливочный, Первый Хлебокомбинат Хлеб Мультизлак. Lunch: Гудвилл Гречневая Крупа, Белая Дача Аликанте, Куриное Филе Вареное. Dinner: Село Зеленое Кефир 1%. Snacks/Other: Груша. more...
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Gaining 1.4 kg a Week
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best_version's Weight History
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