Weigh In record (no journal entry) for 21 January 2022
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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425 kcal
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Fat: 10.86g | Prot: 27.30g | Carbs: 57.22g.
Lunch: Sasa Sambal Terasi, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Raja Banjar Sambal Acan, Ikan Patin. more...
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Losing 0.7 kg a Week
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