Weigh In record (no journal entry) for 21 January 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1873 kcal
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Fat: 64.24g | Prot: 168.12g | Carbs: 160.37g.
Breakfast: Myprotein Oméga 3, Jus de Citron, Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé. Lunch: Carrefour Veggie Galettes Pois Épinards Emmental, Hari&Co Galette de Lentilles Vertes, Figues Sèches, Noix. Dinner: Citron, Galette des Rois, Carrefour Fromage Blanc 0%, Nestlé Naturnes Haricots-Verts Dindonneau. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2237 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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