Weigh In record (no journal entry) for 21 January 2022
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142.2 kg
Lost so far: 2.4 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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3567 kcal
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Fat: 60.65g | Prot: 166.96g | Carbs: 592.26g.
Breakfast: Aldi Bergkäse, Semmel. Lunch: Äpfel, Mandarine, Brot, Banane, Mandarine. Dinner: Magerquark, Brot, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Obstland Aprikosen Konfitüre, REWE Pomelo. more...
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4405 kcal
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Exercise:
Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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