Weigh In record (no journal entry) for 21 January 2022
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2721 kcal
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Fat: 37.77g | Prot: 62.07g | Carbs: 537.33g.
Breakfast: Mamão Formosa, Banana Prata. Lunch: Melão Amarelo, Sadia Filé de Peito de Frango, Laranja Pêra, Berinjela Cozida, Tio João Arroz Integral Cozido. Dinner: Aurora Linguiça Toscana, Petra Cerveja Puro Malte . Snacks/Other: Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Jefferson R Abreu's Weight History
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