Weigh In record (no journal entry) for 21 January 2022
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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535 kcal
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Fat: 21.34g | Prot: 44.02g | Carbs: 36.09g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Fırında Tavuk, Lipton Kiraz Sapı Çayı, Yumurta, Herbalife Multi-Fiber, Herbalife Vanilya Aromalı Shake, Kelly's Fitness Club Yulaf , Haşlanmış Yumurta. Snacks/Other: Süt. more...
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Losing 0.1 kg a Week
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vitaminddeficient's Weight History
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