Weigh In record (no journal entry) for 21 January 2022
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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596 kcal
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Fat: 17.22g | Prot: 27.57g | Carbs: 80.45g.
Lunch: Tempe Goreng, Nasi Putih, Ikan Kembung Balado, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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wellysukma's Weight History
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