Weigh In record (no journal entry) for 21 January 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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853 kcal
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Fat: 45.88g | Prot: 24.10g | Carbs: 92.58g.
Breakfast: С Пылу с Жару Блинчики с Творогом, Кофе с Молоком. Lunch: Хохланд Творожный Сыр, Хлеб из Цельной Пшеницы, Yami Yami Плов с Бараниной. Snacks/Other: Клементины. more...
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Losing 2.8 kg a Week
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ЮличкаКид's Weight History
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