|
IT IS FORMI... FORMI...FORMI...FORMI...FORMIDABLEEEE:)
|
101.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 71.78g | Prot: 189.40g | Carbs: 154.57g.
Breakfast: Activia Yaourt Fraise, Farine de Blé Entier, Carrefour Lait Demi Écrémé, Café au Lait, Café Régulier, Sucre. Lunch: Picard Soupe Chorba, Sardines à l'Huile (en Conserve), Blanc de Poulet (Peau Pas Mangée), Ricotta (Lait Entier). Snacks/Other: Fraises, Alsace Lait Lait Fermenté. more...
|
|
4199 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Housework - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the big looser's Weight History
|