Weigh In record (no journal entry) for 21 January 2022
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1085 kcal
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Fat: 48.85g | Prot: 78.78g | Carbs: 96.91g.
Breakfast: Tahu, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Telur, Sawi Dimasak, Ikan Mujair Goreng, Tempe Goreng, Tahu. Snacks/Other: Pepaya. more...
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1986 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lailatul mahabbah's Weight History
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