Weigh In record (no journal entry) for 21 January 2022
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108.4 kg
Lost so far: 2.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1379 kcal
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Fat: 30.58g | Prot: 71.52g | Carbs: 200.46g.
Breakfast: Telur Rebus, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Lunch: Telur Rebus, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Dinner: Telur Rebus, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Sunpride Banana, Pepaya, Sari Roti Roti Isi Coklat, Putih Telur, Cimory Fresh Milk Banana. more...
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Losing 2.5 kg a Week
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apriantoa917's Weight History
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