Weigh In record (no journal entry) for 21 January 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1256 kcal
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Fat: 39.46g | Prot: 49.12g | Carbs: 169.31g.
Breakfast: Äpfel, DM Bio Blüten Honig, Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Almare Weißer Thunfisch, Pomito Passierte Tomaten, Olivenöl, Cucina Nobile Grana Padano Gerieben, Barilla Spaghetti N.5 Vollkorn. more...
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Losing 0.7 kg a Week
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