Weigh In record (no journal entry) for 21 January 2022
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2122 kcal
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Fat: 80.22g | Prot: 98.96g | Carbs: 247.45g.
Breakfast: Zimt, Kölln Haferflocken, Milch 1,5%, Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: K-Classic Salami, Ja! Frischkäse mit Kräutern, Gut & Günstig Weizenbrötchen, Gut & Günstig Lachsschinken, Thomy Gourmet-Sahne-Meerrettich, Milch 1,5%, Kaffee. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Satori Basmati-Reis Gekocht , Thermomix Hackbällchen mit Tomatensauce. Snacks/Other: Dickmann's Schokokuss, Red Band Super Pommes Super Sauer, Krüger Schoko Cappuccino. more...
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2780 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 5 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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sarahraven's Weight History
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