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Bolke1972
Journal
24 May 14
Bolke1972's Journal, 24 May 14
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gisteren uit geweest
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 May 2014:
677 kcal
Fat: 32.97g | Prot: 30.79g | Carbs: 66.53g.
Breakfast:
Valblanc Kruidenkaas, Gerookte Zalm, Wit Brood.
Snacks/Other:
Sinaasappelen, Banaan.
more...
1931 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 11 hours, Resting - 8 hours and 40 minutes.
more...
Gaining 7 kg a Week
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Bolke1972's Weight History
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