Weigh In record (no journal entry) for 21 January 2022
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62 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1517 kcal
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Fat: 66.92g | Prot: 93.45g | Carbs: 150.35g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Holland Bakery Selai Srikaya. Lunch: Kem Chicks Sayur Toge, Udang Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Garuda Kacang Kulit, Tropicana Slim Sweetener Classic, Kopi, Milk Life Fresh Milk, BonCabe Boncabe, Telur Rebus, Dada Ayam. Snacks/Other: Mayora Superstar Triple Chocolate, Pisang, Mayora Better Sandwich Biscuit, Apel, Nabati Nextar, Ricola Swiss Herb Candy. more...
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Losing 0.4 kg a Week
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aleisha27's Weight History
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