Weigh In record (no journal entry) for 21 January 2022
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81.1 kg
Lost so far: 3.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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738 kcal
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Fat: 31.46g | Prot: 73.63g | Carbs: 38.99g.
Breakfast: Вареное Яйцо, Мёд, Jacobs Кофе Растворимый, Чернослив Свежий, Простоквашино Молоко Отборное 3,5%. Lunch: Квашеная Капуста, Бульон Куриный Мой. Dinner: Простоквашино Творог 2%, Яйцо, Брест Литовск Сыр Классический 45%, С.Пудовъ Мука Овсяная. more...
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Gaining 4.9 kg a Week
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