Weigh In record (no journal entry) for 21 January 2022
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1876 kcal
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Fat: 73.52g | Prot: 60.73g | Carbs: 238.50g.
Breakfast: Omenat, Valio Rasvaton Maito, Kotimaista Ruis-Kauramuro, Fazer Alku Kauramuro Kaurasydän, Maitokahvi. Lunch: Maitokahvi, Omenat, Valio Oltermanni 17%, Karjalanpiirakka, Saarioinen Kinkkukiusaus, Castello Valkohomejuusto, Patonki. Dinner: Perunat (ilman Suolaa, Keitetty), Lihapyörykät (Naudanliha), Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Patonki. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%. more...
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1814 kcal
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Exercise:
Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Ahmatti000's Weight History
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