Weigh In record (no journal entry) for 21 January 2022
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106.5 kg
Lost so far: 7.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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682 kcal
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Fat: 32.95g | Prot: 42.15g | Carbs: 54.90g.
Breakfast: Dulano Kinkkuleike, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Rainbow Appelsiinimehu. Lunch: Valio Kevytmaito, Milbona Cottage Cheese, HK Lihapyörykät. more...
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Losing 4.9 kg a Week
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peppi1969's Weight History
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