Weigh In record (no journal entry) for 21 January 2022
|
93.8 kg
Lost so far: 23.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
840 kcal
|
Fat: 24.47g | Prot: 92.88g | Carbs: 59.06g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Naturdiet Choco Fudge Shake. Lunch: Porkkanat, Paprika (Punainen), Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Mandariini. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margareta911's Weight History
|