Weigh In record (no journal entry) for 21 January 2022
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1199 kcal
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Fat: 34.73g | Prot: 56.75g | Carbs: 166.98g.
Breakfast: Thüringer Naturjoghurt 3,5%, Honig, Alesto Kalifornische Walnusskerne, Haferflocken (Gekocht). Lunch: Mehrkornbrot, Gut & Günstig Hirten Käse Leicht, Gurke (mit Schale), Rote Paprika. Dinner: Alnatura Apfelmark, H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Rosinen (Kernlose), Gekochtes Ei. more...
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3052 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Watching TV/Computer - 3 hours, Housework - 5 hours, Sleeping - 7 hours and 22 minutes, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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