Weigh In record (no journal entry) for 24 May 2014
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.55g | Prot: 111.10g | Carbs: 169.81g.
Breakfast: Plátano, Café con Leche Semi Descremada. Lunch: La Casera Tinto de Verano, Café con Leche Semi Descremada, Sandía, Cebollas Verdes y Tiernas, Lechuga, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Profiterol, Pan Rustico, Ensalada César con Romana, Empanada de Atún, Tortilla de Patatas, Coca-Cola Zero. Snacks/Other: Zanahoria, Ahorramas Yogur 0% Mg. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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