Weigh In record (no journal entry) for 21 January 2022
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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832 kcal
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Fat: 48.95g | Prot: 41.71g | Carbs: 57.11g.
Breakfast: Tahinli Çörek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Eti Karam Bitter, Kahve (Demlenmiş, Kafeinsiz), Nescafe Sade, Nescafe Sade. more...
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Losing 0.4 kg a Week
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Target 70's Weight History
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