Weigh In record (no journal entry) for 21 January 2022
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89 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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581 kcal
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Fat: 27.15g | Prot: 40.17g | Carbs: 44.76g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Горбуша Жареная, Кекс с Изюмом. more...
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Losing 5.6 kg a Week
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kostsemen's Weight History
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