Weigh In record (no journal entry) for 21 January 2022
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59.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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602 kcal
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Fat: 14.13g | Prot: 29.31g | Carbs: 86.44g.
Breakfast: Nescafe Classic, Mariza Peanut Butter Spread, Roti Kentang. Lunch: Uleg Sambal Ijo, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cimol, Makaroni. more...
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Losing 1.4 kg a Week
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khrsmaaulia's Weight History
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