Weigh In record (no journal entry) for 21 January 2022
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1187 kcal
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Fat: 57.65g | Prot: 49.89g | Carbs: 123.37g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Beurre (Salé), Pain, Béghin Say Séréline. Lunch: Sandwich à la Salade de Thon. Dinner: Casino Avocat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Les Croisés Mozzarella, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Sabrina4289's Weight History
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